As Indians, we have a habit of stuffing ourselves to our heart’s content whenever we are dining out or are invited for a feast. Most of the time those meals end on jokes and laughter about who eats the most, but on some other days, the overeating leaves us with something much more problematic – acidity. In fact, you don’t always have to overeat oily and greasy food to come across problems related to acidity, because some people have acid reflux even after a simple breakfast or a homemade lunch. So, for those days when you want a quick fix for those problematic acid refluxes, here are some home remedies that can help you.
If you find yourself suffering from acid reflux and heartburn more than usual please consult a doctor before adopting these home remedies.
(Also read : 7 Foods That May Cause Acidity: Drop The Culprits!)
Here Are 5 Home Remedies For Relief From Acidity:
1. Fennel Seeds (Saunf):
Turns out the sweet saunf that we are served after each meal actually has a lot of benefits if you suffer from the constant acid refluxes. According to Shilpa Arora, a renowned health practitioner and nutritionist, the oils found in the fennel seeds make them extremely useful for helping in indigestion and bloating. You can either have a spoonful of saunf after every meal or boil some water and saunf to make saunf tea.
Make saunf tea by boiling water and saunf together, add honey for some extra flavour
2. Jaggery (Gur):
We do like ending our meals on a sweet note, but what would be better than knowing that this can help you fight acid refluxes and indigestion problems too? Dr. Manoj K. Ahuja, of Fortis Hospital, New Delhi says that due to its high magnesium content, jaggery (gur) helps boost your intestinal strength, making you less prone to have acid refluxes and other digestive problems.
3. Cold Milk:
For those who can, drinking a glass of chilled milk works great for acidity problems. In fact, Nutritionist Anshul Jaibharat says that the next time you suffer from acidity all you need to do is drink a tall glass of chilled milk and wait for the relief to kick in.
Drink a chilled glass of milk the next time you feel the acid reflux building
Another diary product that is considered great for acidity is yogurt. Rupalli Dutta, a clinical nutritionist says ‘Yogurt is another way of controlling acidity. In addition to the calcium, it also is a natural probiotic that provides for a healthier gut and better digestion’. Remember this the next time you overeat biryani, show some love to the poor raita as well.
5. Coconut Water:
Coconut water is anyway considered a great cooler for summers but did you know that it can help you a good deal with acidity as well? Dr. Ahuja, From Fortis Hospital Delhi, says – “When you drink coconut water, your body’s pH acidic level turns alkaline”, meaning it will reduce the acid refluxes with ease
Coconut water has many benefits
There you go, 5 home remedies that you can try for relief from acidity.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.