Health & Lifestyle

Want Extra Kick Of Protein In Your Diet? Nosh On This Protein Ladoo Or  Energy Ball  


What is that one nutrient that promises to give instant energy kick to our body? We all know it’s protein. The macro nutrient does not just boost us up but also provides strength to our muscles, bones and teeth. Protein also works its way to fill up our stomach for a long time, preventing overeating and aiding weight loss. It so happens with many of us that no matter how much we try to enrich our daily meals with protein, it sometimes may not be enough, especially for people who are into intense physical activity or for pregnant women- they may need an extra dose of proteins apart from what is coming from their regular diet. If you too are looking to enhance your protein intake, we have just the perfect recipe for you. 

(Also Read: 4 Delightful Ladoo Recipes That Are Refined Sugar Free And Incredibly Nutritious)

Do you like the traditional Indian sweet of ladoo? Well, then you are going to love this recipe of protein ladoo. This is a healthier take on the regular ladoo that fills the round ball of joy with loads of nutrition to please our palate and boost our health. Also called energy ball, this protein ladoo is made with a melange of dry fruits and seeds, combined with healthy oats flour. To sweeten it up, the sweet fruit of dates is used instead of sugar. Such a genius idea to satiate our hunger pangs without making us feel guilty!  

Here’s how you can easily make this super nutritious protein ladoo at home.  

Protein Ladoo Recipe I Energy Ball Recipe:

Click here to view the step-by-step recipe of protein ladoo.  

Remember to make in bulk and enjoy one every day to get your daily fix of protein. 

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.



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